Ash Grewal was taught from an early age to overachieve, driven by the values of hard work and self-reliance. This mindset led her on a remarkable personal journey, where she has consistently exceeded expectations and achieved extraordinary results.
She is an accomplished sales leader and is now the founder of The OverachieveHers, a purpose-driven community for female changemakers to access curated resources, build meaningful connections, and receive holistic support across key areas of life: work, relationships, health & wellness, and finance.
In this workshop, Ash shared the psychology behind overachievement and how to channel your drive for lasting success without compromising your well-being.
Here are some key takeaways.
- Understand the Overachiever Mindset: Gain insights into the psychological traits that define overachievers and learn how these characteristics can both help and hinder your personal and professional growth.
- Identify and Overcome Common Pitfalls: Recognize the signs of burnout, perfectionism, and overcommitment, and discover strategies to overcome these challenges while maintaining high performance.
- Build Resilience and Emotional Intelligence: Learn practical techniques to strengthen your resilience and emotional intelligence, enabling you to manage stress, handle setbacks, and maintain balance.
- Redefine Success on Your Terms: Reflect on what success means to you beyond traditional metrics and explore ways to align your goals with your values and well-being.
- Create a Sustainable Action Plan: Leave with a personalized action plan for harnessing your ambition in a way that supports sustainable success, allowing you to thrive both personally and professionally.
Here are 5 essential tools to help you harness your drive more effectively:
- Self-reflection
- What am I most proud of this week?
- Where did I feel most stressed?
- Ask yourself what you’re chasing or seeking
- Redefining success
- Identify what truly matters to you. What values are more important to you in your life?
- Move from outcome-based goals to intention-based goals
- Acknowledge achievements that align with your personal values
- Setting healthy boundaries
- Take note of situations that make you feel uncomfortable or stressed
- Start small in low-stake situations
- Embracing imperfection
- Acknowledge your feeling and challenge the negative self-talk
- Prioritize task and focus on progress
- Take small risks; learn from feedback
- Finding internal validation
- Write down a list of strengths to revisit; start your day with a positive quote
- Log the small and big wins
- Reconnect with hobbies
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